SIGN IN TO YOUR CLASS ON THE MINDBODY APP!

“Don’t settle for what life gives you; make life better and build something.” — Ashton Kutcher

A.
Strength:
Back Squat
5×3 @ 85%

B.
MetCon:
13 min AMRAP
12 Toe2bar
12 Thruster (95/65)
150m Row/Run alternating rounds