SIGN IN TO YOUR CLASS ON THE MINDBODY APP!

“The big lesson in life, baby, is never be scared of anyone or anything.”– Frank Sinatra

A.
Strength/Skill:
Power Clean
Build to a challenging double

MetCon:
“Elizabeth”
21-15-9
Clean (135/95)
ring dip
-rest 1 min
“Annie”
50-40-30-20-10
Double Unders
sit ups
(20 min time cap)