WOD January 10, 2021

SIGN IN TO YOUR CLASS ON THE MINDBODY APP!

MUSCLE UP SEMINAR SERIES STARTS TODAY
Taught by Phil Wernette
$125 for entire series, 2 spots left!
4 Sundays in a row from 11-12:30: TODAY 1/10, 1/17, 1/24, 1/31
Each Class builds upon the last, participation in all sessions necessary. 

8:30-10am Masters Mash UP 45+

“Keep your fears to yourself, but share your courage with others.” 
― Robert Louis Stevenson

10am WOD:
17 min AMRAP
20 kettlebell swing (53/35)
8 burpee
2 tire flip
150m run