MUSCLE UP SEMINAR SERIES!
Taught by Phil Wernette
$125 for entire series
4 Sundays in a row from 11-12:30: 1/10, 1/17, 1/24, 1/31
Each Class builds upon the last, participation in all sessions necessary. 

“Strength does not come from physical capacity. It comes from an indomitable will.”  ― Mahatma Gandhi

9am WOD:
21-18-15-12-9
Dumbbell Thruster (2×45/2×35)
Box Jump (24/20)

10am Triple Workout Mash Up:
5 RFT
10 DB Hang Squat Clean (2×50/2×35)
10 Ring Dip
10 Toe2bar
REST 5 MIN
1 RFT
400m Farmer carry (2×59/2×35)
150m sled push (4×45/3×45)
20 Snatch (125/85)
15 Overhead Squat
REST 5 MIN
3 RFT
2 rope climb
15 wallball (20/14)
10 burpee