MUSCLE UP SEMINAR SERIES!
Taught by Phil Wernette
$125 for entire series
4 Sundays in a row from 11-12:30: 1/10, 1/17, 1/24, 1/31
Each Class builds upon the last, participation in all sessions necessary. 

“Better to be strong than pretty and useless.” 
― Lilith Saintcrow

A.
Core Values:
4 min AMRAP
20 mountain climber
16 jack knife
10 hollow rocks

B.
MetCon:
2 rounds
1K row
800m run
50 cal Assault Bike
100 double under