MUSCLE UP SEMINAR SERIES!
Taught by Phil Wernette
$125 for entire series
4 Sundays in a row from 11-12:30: 1/10, 1/17, 1/24, 1/31
Each Class builds upon the last, participation in all sessions necessary. 

“You have power over your mind – not outside events. Realize this, and you will find strength.” 
― Marcus Aurelius

A.
Gymnastic Strength:
10 MIN EMOM
odd: 10 Toe2bar
even: Plank Hold

B.
MetCon
12 min AMRAP:
12 Wallball (20/14)
7 Power snatch (95/65)