MUSCLE UP SEMINAR SERIES!
Taught by Phil Wernette
$125 for entire series
4 Sundays in a row from 11-12:30: 1/10, 1/17, 1/24, 1/31
Each Class builds upon the last, participation in all sessions necessary.

“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” 
― Roy T. Bennett, The Light in the Heart

A.
Skill/Strength:
Power Clean and Jerk
Build to 80% then,
5 min EMOM x 2 Clean and Jerk

B.
MetCon:
3 rounds
400m run
12 Hang Power clean (135/95)
10 Jerk