WOD January 5, 2021

MUSCLE UP SEMINAR SERIES!
Taught by Phil Wernette
$125 for entire series
4 Sundays in a row from 11-12:30: 1/10, 1/17, 1/24, 1/31
Each Class builds upon the last, participation in all sessions necessary.

We believe that it is our responsibility to be here for our community. We will remain open, abiding by our belief of what is healthy for humanity.
PLEASE SIGN INTO YOUR CLASS IN ADVANCE ON THE MINDBODY APP.

“It always seems impossible until it’s done.” –Nelson Mandela
A.
Strength:
5 sets, 6 reps
Front Squat @75%
Strict Toe2bar


B.
MetCon:
4 rounds, 1 Min @ each movement for max reps
1:00 Assault Bike (Cals)
1:00 HSPU
1:00 C2B Pull Up
1:00 REST