MUSCLE UP SEMINAR SERIES!
Taught by Phil Wrenette
$125 for entire series
4 Sundays in a row from 11-12:30: 1/10, 1/17, 1/24, 1/31
Each Class builds upon the last, participation in all sessions necessary.

We believe that it is our responsibility to be here for our community. We will remain open, abiding by our belief of what is healthy for humanity.
PLEASE SIGN INTO YOUR CLASS IN ADVANCE ON THE MINDBODY APP.

“Be stronger than your strongest excuse. Be greater than your most negative voice.” – Alan Maiccon

A.
Strength:
5 sets, 6 reps, 75%
Push Press
RDL single leg with KB or BB

B.
MetCon:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Burpee Box Jump (24/20)
Deadlift (185/125)