We believe that it is our responsibility to be here for our community. We will remain open, abiding by our belief of what is healthy for humanity.

“If it is important to you, you will find a way. If not, you’ll find an excuse.” – Ryan Blair

9am WOD:
A.
Core strength and skill:
6 min EMOM
odd: 12 toe2bar
even: 20 jack knives

MetCon:
15 min AMRAP
30 kettlebell swing (53/35)
30 single arm overhead KB lunge
75m Sled push (4×45/3×45)


10am Triple Workout Mash Up:
with a weight vest (20/14)
6 rounds
12 pistol squat
1 rope climb
12 pull up
10 push up
12 box jump (20/14)
then,
150m sled push (4×45/3×45)
-REST 5 MIN
4 rounds
4 squat clean (185/125)
8 bar over burpee
10 HSPU
-REST 5 MIN
1 mile run
1K row
100 cal assault bike