WOD December 30, 2020

We believe that it is our responsibility to be here for our community. We will remain open to keep you healthy physically and emotionally.
DON’T FORGET TO SIGN INTO YOUR CLASS ON THE MINDBODY APP.

“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.” – Henry Ford

A.
Strength:
Power Snatch
Build to a heavy triple

B.
MetCon:
for time
30 power snatch (75/55)
30 double under
30 sit up
30 push press
30 sit up
30 double under
30 power snatch