We believe that it is our responsibility to be here for our community. We will remain open to keep you healthy physically and emotionally.
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“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.” – Henry Ford

A.
Strength:
Power Snatch
Build to a heavy triple

B.
MetCon:
for time
30 power snatch (75/55)
30 double under
30 sit up
30 push press
30 sit up
30 double under
30 power snatch