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“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” – Dwayne Johnson

A.
Gymnastic Strength:
4 rounds, 1 min rest between sets
6 strict pull up (scale up to weighted)
6 strict toe2bar
6 strict ring dip

B.
MetCon:
6 rounds for time
12 barbell back rack box step up (75/55)
12 hand release push up
12 overhead squat