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“The battles that count aren’t the ones for gold medals. The struggles within yourself – the invisible, inevitable battles inside all of us – that’s where it’s at.” — Jesse Owens

*8:30-10am Masters Triple WOD Mash Up

10am WOD:
with a Partner, 1 person working at a time
100 wallball (20/14)
100 Kettlebell swing (53/35)
100 abmat sit up
100 walking lunges
100 burpee
*If athlete prefers to go solo they may choose to perform 50% of all reps