We believe that it is our responsibility to be here for our community. We will remain open to keep you healthy physically and emotionally.
DON’T FORGET TO SIGN INTO YOUR CLASS ON THE MINDBODY APP.
“The battles that count aren’t the ones for gold medals. The struggles within yourself – the invisible, inevitable battles inside all of us – that’s where it’s at.” — Jesse Owens
*8:30-10am Masters Triple WOD Mash Up
with a Partner, 1 person working at a time
100 wallball (20/14)
100 Kettlebell swing (53/35)
100 abmat sit up
100 walking lunges
*If athlete prefers to go solo they may choose to perform 50% of all reps