We believe that it is our responsibility to be here for our community. We will remain open to keep you healthy physically and emotionally.
DON’T FORGET TO SIGN INTO YOUR CLASS ON THE MINDBODY APP.

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” 
― Ruth Reichl

9am WOD:
4 rounds for time
400m run
8 man makers (2×45/2×25)
12 toes2bar

10am
Triple Workout Mash Up:
4 rounds for time
21 pull up
15 bar-facing -burpee
9 S2OH (135/95)
-REST 5 MIN
3 rounds for time
30 wallball (20/14)
20 toe2bar
400m run
-REST 5 MIN
2 rounds for time
6 Power Snatch (115/75)
12 overhead lunges
2 rope climbs