We believe that it is our responsibility to be here for our community. We will remain open to keep you healthy physically and emotionally.
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“There is immense power when a group of people with similar interests gets together to work toward the same goals.” – Idowu Koyenikan

Todays schedule: 6am,8am,12pm
12/25 closed

12 Days Of Christmas WOD:
1 power clean (95/65)
2 push press
3 back squat
4 burpee
5 sit up
6 push up
7 kettlebell swing (53/35)
8 heavy rope jump
9 thruster
10 single arm overhead KB lunge
11 deadlift
12 power snatch
*done in sequence like the song:
1
2,1
3,2,1
4,3,2,1
5,4,3,2,1
etc