We believe that it is our responsibility to be here for our community. We will remain open to keep you healthy physically and emotionally.
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“Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently.” 
― Maya Angelou

HOLIDAY SCHEDULE:
12/24: 6,8,12
12/25: CLOSED
12/26: Normal

A.
Skill:
Snatch Complex
5 MIN EMOM @60-75%
1 power snatch
2 overhead squat
1 full squat snatch

B.
MetCon:
6 MIN AMRAP
10 DB Snatch (50/35)
35 double under
-Rest 2 MIN
6 MIN AMRAP
8 GI Janes
12 Box Jump (24/20)