We believe that it is our responsibility to be here for our community. We will remain open to keep you healthy physically and emotionally.
DON’T FORGET TO SIGN INTO YOUR CLASS ON THE MINDBODY APP.
“Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently.”
― Maya Angelou
HOLIDAY SCHEDULE:
12/24: 6,8,12
12/25: CLOSED
12/26: Normal
A.
Skill:
Snatch Complex
5 MIN EMOM @60-75%
1 power snatch
2 overhead squat
1 full squat snatch
B.
MetCon:
6 MIN AMRAP
10 DB Snatch (50/35)
35 double under
-Rest 2 MIN
6 MIN AMRAP
8 GI Janes
12 Box Jump (24/20)