We believe that it is our responsibility to be here for our community. We will remain open to keep you healthy physically and emotionally.
DON’T FORGET TO SIGN INTO YOUR CLASS ON THE MINDBODY APP.

“The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.” –Robert Kiyosaki

WOD:
5 rounds NOT for time
4 tire flip
6 deadlift @ 75%
1 rope climb
10 heavy KB swing (heavier than your normal WOD weight)
150m sprint row
*score is Deadlift weight and fastest row time