Happy Winter Solstice!
Winter Solstice is thought of as a time of death and rebirth when Nature’s powers and our own souls are renewed. It marks the moment in time when the Old Sun dies (at dusk on the 21st of December) and when the Sun of the New Year is born (at dawn on the 22nd of December), framing the longest night of the year. Daylight begin to grow longer again…

“In the depths of winter, I finally learned that within me there lay an invincible summer.” –Albert Camus

A.
Strength:
Strict overhead Press
Find 1 rep max

B.
MetCon:
for time
21-15-9
S2OH (125/85)
Front squat
Chest 2 bar pull up
Then,
150m Sled Push (4×45/3×35)