WOD December 20, 2020

We believe that it is our responsibility to be here for our community. We will remain open to keep you healthy physically and emotionally.
DON’T FORGET TO SIGN INTO YOUR CLASS ON THE MINDBODY APP.

“The most courageous act is still to think for yourself. Aloud.” 
― Coco Chanel

*8:30-10am Masters Triple WOD Mash Up 45years +

10am WOD:
25 min AMRAP
35 heavy rope or double under
8 Burpee Box Jump (24/20)
10 Toes2bar (sub V-up)
14 Dumbbell Farmer Lunge (2×50/2×35)