We believe that it is our responsibility to be here for our community. We will remain open to keep you healthy physically and emotionally.

DON’T FORGET TO SIGN INTO YOUR CLASS ON THE MINDBODY APP

“You have power over your mind – not outside events. Realize this, and you will find strength.” –Marcus Aurelius

9am WOD:
4 rounds for time
21 wallball (20/14)
18 pull ups (sub burpees outside)
15 kettlebell swing (53/35)
12 Handstand Push up (sub DB push press outside 45/25)

10am Triple WOD Mash UP:
2 rounds for time
15 squat clean (155/105)
10 jerk
8 toe2bar
30ft handstand walk
-REST 5 MIN
3 rounds for time
With a weight vest on (20/14):
75m sled push (4×45/3×45)
15 pull up
50 air squat
800m run
-REST 5 MIN
2 rounds for time
7 Snatch (125/85)
14 Overhead squat
21 high box jump (30/24)