We believe that it is our responsibility to be here for our community. We will remain open to keep you healthy physically and emotionally.

DON’T FORGET TO SIGN INTO YOUR CLASS ON THE MINDBODY APP

“The only person you are destined to become is the person you decide to be.” ~Ralph Waldo Emerson

MetCon:
“The longest mile”
4 rounds
10 burpee
100m run (sub 150m row or 12/8 cal bike)
10 air squats
100m run
10 push ups
100m run
10 sit ups
100m run