SEABRIGHT CROSSFIT HAS NO PLAN OF CLOSING AS OF NOW.
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“When I started counting my blessings, my whole life turned around.”
 –Willie Nelson

A.
Skill/Strength:
Power Snatch
build gradually to a heavy 3 reps

B.
MetCon:
3 rounds
400m run
12 power snatch (95/65)
10 overhead squat