DONT FORGET TO SIGN INTO YOUR CLASS ON THE MINDBODY APP

“The deepest craving of human nature is the need to be appreciated.”
 –William James

A.
Strength:
Thruster
Find 1 rep max

B.
MetCon:
10-9-8-7-6-5-4-3-2-1
Thruster (115/75)
burpee over bar