HAPPY 6TH BIRTHDAY SEABRIGHT CROSSFIT!! WE LOVE YOU!

DON’T FORGET TO SIGN INTO YOUR CLASS ON THE MINDBODY APP

“Acknowledging the good that you already have in your life is the foundation for all abundance.” –Eckhart Tolle

Workout Of The Day…
Seabright Birthday Chipper:
60 wallball (20/14)
60 box jump(24/20)
60 pull up
60 walking lunge
60 push up
60 double under
800m medball run