DON’T FORGET TO SIGN INTO YOUR CLASS ON THE MINDBODY APP

“Muddy Water, let stand, becomes clear.” Lao Tsu

A.
Deadlift
find 1 rep max

B.
MetCon:
6 rounds
8 Power Clean (135/95)
10 Jerk
12 Toe2bar
-Rest 2 min
1k Row
*each scored separately