WOD December 11, 2020

DONT FORGET TO SIGN INTO YOUR CLASS ON THE MINDBODY APP

*SEABRIGHT CROSSFIT 10K RUN THIS SATURDAY DECEMBER 12th  
Starting line at Westcliff Drive Lighthouse @ 9am Sharp!
(this will be the only class event that day)

“Live today. Not yesterday. Not tomorrow. Just today. Inhabit your moments. Don’t rent them out to tomorrow.” -Jerry Spinelli, Author 1941

A.
Skill/Life Essential:
Mobility work 15 min

B.
MetCon:
2 rounds
10 overhead squat (95/65)
10 chest 2 bar pull up
right into:
2 rounds
12 overhead squat (115/75)
12 chest 2 bar pull up
right into:
2 rounds
14 overhead squat (125/85)
14 chest 2 bar pull up
*sub clapping push up if without a rig