DONT FORGET TO SIGN INTO YOUR CLASS ON THE MINDBODY APP

*SEABRIGHT CROSSFIT 10K RUN THIS SATURDAY DECEMBER 12th  
Starting line at Westcliff Drive Lighthouse @ 9am Sharp!
(this will be the only class event that day)

“If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.” -Nikola Tesla (1856-1943) inventor of the radio and alternating current

A.
Strength:
Sumo Deadlift
4×7 @ 65%
*following each set do 15 v-up

B.
4 rounds
20 box jump (24/20)
15 wallball (20/14)
10 deadlift (225/155)