WOD December 9, 2020

DONT FORGET TO SIGN INTO YOUR CLASS ON THE MINDBODY APP

*SEABRIGHT CROSSFIT 10K RUN THIS SATURDAY DECEMBER 12th  
Starting line at Westcliff Drive Lighthouse @ 9am Sharp!
(this will be the only class event that day)

“I alone cannot change the world, but I can cast a stone across the water to create many ripples.” —Mother Teresa

A.
Strength Set:
4 rounds
8 DB Bench Press @65%
8 strict overhead press @65%
8 DB row/arm @65%

B.
MetCon:
21-15-9
Front rack lunge (115/75)
toe2bar (sub v-up)
kettlebell swing (53/35)
pull up (sub push up)