DONT FORGET TO SIGN INTO YOUR CLASS ON THE MINDBODY APP

*SEABRIGHT CROSSFIT 10K RUN THIS SATURDAY DECEMBER 12th  
Starting line at Westcliff Drive Lighthouse @ 9am Sharp!
(this will be the only class event that day)

“The only person you are destined to become is the person you decide to be.” — Ralph Waldo Emerson

A. Speed Work
3 x 400m run sprint
3 min rest between efforts, each run scored separately

B. Strength Work:
Front Squat 4 x 7 @ 65%

C. MetCon:
6 min AMRAP
6 push Press (95/65)
6 burpee