DONT FORGET TO SIGN INTO YOUR CLASS ON THE MINDBODY APP

*SEABRIGHT CROSSFIT 10K RUN THIS SATURDAY DECEMBER 12th  
Starting line at Westcliff Drive Lighthouse @ 9am Sharp!
(this will be the only class event that day)

“I have learned over the years that when one’s mind is made up, this diminishes fear.” — Rosa Parks

A.
Skill:
Snatch Complex
6 MIN EMOM @60-70%
1 Power Snatch
1 Hang Power Snatch
2 Over Head Squat
1 Full Squat Snatch

B.
MetCon:
CF Games Open WOD 14.1
10 min AMRAP
30 double Under
15 Power Snatch(75/55)