PLEASE SIGN INTO YOUR CLASS IN ADVANCE ON THE MINDBODY APP

* BEACH WOD TODAY! 11:30am Capitola Wharf. Run, swim, paddle. Wetsuits/fins/buoys/life vests all accepted!

“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it”. –Henry Ford

10am WOD:
1 min @ each movement, :20 transition time, 4 rounds
Tire Flip (500/300)
Burpee box jumps (24/20)
sit ups
Assault bike for cals