WOD December 5, 2020

PLEASE SIGN INTO YOUR CLASS IN ADVANCE ON THE MINDBODY APP

*SUNDAY BEACH WOD! 11:30am Capitola Wharf. Run, swim, paddle. Wetsuits/fins/buoys/life vests all accepted!

“Strive not to be a success, but rather to be of value.” —¬†Albert Einstein

9am WOD:
2 rounds
30 deadlift (225/155)
30 wallball (20/14)
30 cal row
30 HSPU

10am Triple workout mash up:
Open WOD 16.4 for time
55 deadlift (225/155)
55 wallball (20/14)
55 cal row
55 HSPU
-REST 5 MIN
3 rounds
20 overhead squat (125/85)
15 toe2bar
1 rope climb
-REST 5 MIN
7 muscle up
500m row
400m farmer carry (2×50/2×35)