DONT FORGET TO SIGN INTO YOUR CLASS ON THE MINDBODY APP

POP UP CLASS! Sunday at 11:30am at Capitola Beach run, swim, paddle

“I am not a product of my circumstances. I am a product of my decisions.” — Stephen Covey

A.
Core Values
6 min AMRAP
16 Russian twist (35/25 plate)
20 mountain climber
10 v-up

B.
MetCon:
6 rounds for time
12 alternating dumbbell snatch (50/35)
5 burpee
12 single arm over head DB Lunge
5 burpee