DONT FORGET TO SIGN INTO YOUR CLASS ON THE MINDBODY APP

POP UP CLASS! Sunday 11:30am meet at Capitola Beach below the wharf.
Run, swim, paddle! Wetsuits/fins/buoys all acceptable. Sign in on MINDBODY.

“Build your own dreams, or someone else will hire you to build theirs.” — Farrah Gray

WOD:
1 mile run
5 rounds
10 pull up
20 push up
30 air squat
1 mile run