DONT FORGET TO SIGN INTO YOUR CLASS ON THE MINDBODY APP

*SEABRIGHT CROSSFIT 10K RUN SATURDAY DECEMBER 12th  
Starting line at Westcliff Drive Lighthouse @ 9am Sharp!
(this will be the only class event that day)

“Believe you can and you’re halfway there.” — Theodore Roosevelt

WOD:
5 rounds
9 box jump (24/20)
7 power clean (155/105)
then,
1000m assault bike
1 mile run
100 double under