DONT FORGET TO SIGN INTO YOUR CLASS ON THE MINDBODY APP

*SEABRIGHT CROSSFIT 10K RUN SATURDAY DECEMBER 12th  
Starting line at Westcliff Drive Lighthouse @ 9am Sharp!
(this will be the only class event that day)

“The most common way people give up their power is by thinking they don’t have any.” — Alice Walker

WOD:
25 min AMRAP
150m run
10 pull ups
15 kettlebell swing (53/35)
20 wallball (20/14)
50m sled push (4×45/3×45)