DONT FORGET TO SIGN INTO YOUR CLASS ON THE MINDBODY APP

*SEABRIGHT CROSSFIT 10K RUN SATURDAY DECEMBER 12th  
Starting line at Westcliff Drive Lighthouse @ 9am Sharp!
(this will be the only class event that day)

“The real opportunity for success lies within the person and not in the job.” — Zig Ziglar

Stephen Pickens was voted Athlete of the Month and today we honor him with his very own Hero WOD…

‘STEPHEN’
10-9-8-7-6-5-4-3-2-1
Toe2bar
Overhead squat (95/65)
burpees over the bar
Push ups