DONT FORGET TO SIGN INTO YOUR CLASS ON THE MINDBODY APP
*SEABRIGHT CROSSFIT 10K RUN SATURDAY DECEMBER 12th
Starting line at Westcliff Drive Lighthouse @ 9am Sharp!
(this will be the only class event that day)
“The real opportunity for success lies within the person and not in the job.” — Zig Ziglar
Stephen Pickens was voted Athlete of the Month and today we honor him with his very own Hero WOD…
Overhead squat (95/65)
burpees over the bar