DONT FORGET TO SIGN INTO YOUR CLASS ON THE MINDBODY APP

*SEABRIGHT CROSSFIT 10K RUN SATURDAY DECEMBER 12th  
Starting line at Westcliff Drive Lighthouse @ 9am Sharp!
(this will be the only class event that day)

“Change your thoughts and you change your world.” — Norman Vincent Peale

HAPPY 50TH BIRTHDAY MARK!
In your honor we will perform the..
‘Filthy Fifty’
50 box jumps (24/20)
50 jumping pull-ups
50 kettlebell swings (53/35)
50 walking lunges
50 knees-to-elbows
50 push presses (45/35)
50 superman back extensions
50 wall balls (20/14)
50 burpees
50 double-unders
*scaled: 25 reps of each movement