“Everything you’ve ever wanted is on the other side of fear.” —George Addair

TODAY: 9am and 12pm only
regular schedule commences on 11/28

*SEABRIGHT CROSSFIT 10K RUN SATURDAY DECEMBER 12th @ 9AM! 
Starting line at Westcliff Drive Lighthouse, time to push your endurance limits!

WOD:
Take all those Thanksgiving calories and turn them into muscle today with this Powerlifting Super Set:
6 rounds (not for time)
5 Front Squat @ 75-80%
7 RDL/leg @ 80%
7 DB curl @80-85%
7 DB bench press @80%
7 DB row/arm @80-85%