HAPPY THANKSGIVING! WE ARE GRATEFUL FOR OUR COMMUNITY AND OUR HEALTHY, STRONG BODIES!

DON’T FORGET TO SIGN IN FOR YOUR CLASS ON THE MINDBODY APP

THANKSGIVING HOLIDAY SCHEDULE:
Today 8am and 9am only
11/27 9am and 12pm only
regular schedule commences on 11/28

HERO WOD…
“HEIDI”
AMRAP in 23 minutes
23 Air Squats
23 Push-Ups
23 Kettlebell Swings (24/16 kg)
23 Jumping Lunges
23 Sit-Ups
23 Box Jumps (24/20 in)

This hero workout is dedicated to Royal Canadian Mounted Police Constable Heidi Stevenson who died on April 19, 2020, while protecting others during a mass shooting that took place in the Canadian province of Nova Scotia.
The rep scheme signifies the number of years she served in the force.