DON’T FORGET TO SIGN IN FOR YOUR CLASS ON THE MINDBODY APP!

THANKSGIVING HOLIDAY SCHEDULE:
11/26 8am and 9am only
11/27 9am and 12pm only
regular schedule commences on 11/28

*SEABRIGHT CROSSFIT 10K RUN SATURDAY DECEMBER 12th @ 9AM! 
Starting line at Westcliff Drive Lighthouse, time to push your endurance limits! Training for this will keep you leaner through the Holidays 😉

“Nurture your mind with great thoughts. To believe in the heroic makes heroes.” — Benjamin Disraeli

A.
Strength:
Deadlift
Build to a challenging triple,
Then:
5 min EMOM x 3 reps

B.
MetCon:
5 min AMRAP
8 S2OH (125/85)
10 box jump (24/20)
-rest 2 min
5 min AMRAP
6 S2OH (135/95)
8 burpee
-rest 2 min
5 min AMRAP
4 S2OH (155/105)
6 burpee box jump(24/20)