THANKSGIVING HOLIDAY SCHEDULE:
11/26 8am and 9am only
11/27 9am and 12pm only
regular schedule commences on 11/28

*SEABRIGHT CROSSFIT 10K RUN SATURDAY DECEMBER 12th @ 9AM! 
Starting line at Westcliff Drive Lighthouse, time to push your endurance limits! Training for this will keep you leaner through the Holidays 😉

Sign up via the MINDBODY app for your upcoming classes. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.

A.
Skill/Strength:
the full squat clean
build to a heavy 1 rep for today, then
keep 75% of this number on your bar for the MetCon

B. MetCon:
4 rounds, 1 min @ each movement for max reps/cals:
squat cleans (75% of today’s single)
Bike for cals
Row for cals
pull ups (sub DB curls 35/25)