WOD November 23, 2020

Outdoor space and open air gym space are in use and our schedule remains the same.
Sign up via the MINDBODY app for your upcoming classes. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.

“If you want to live a happy life, tie it to a goal, not to people or things.”– Albert Einstein

Monday Chipper!
40 push ups
40 box jumps (24/20)
40 overhead squats (95/65)
40 deadlift
40 push press
40 front rack lunge
400m run