WOD November 21, 2020

Outdoor space and open air gym space are in use and our schedule remains the same.
Sign up via the MINDBODY app for your upcoming classes. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.

9am WOD:
8 rounds for time
12 box jump (24/20)
35 double under
15 kettlebell swing (53/35)

10am Triple WOD Mash Up:
3 rounds
10 overhead squat (135/95)
4 muscle up
10 squat cleans
6 bar over burpee


1 round
60/40 Strict Pull Up
*everytime you break run 400m


300 double under
500m row
25 full snatch (125/85)