*SEABRIGHT CROSSFIT 10K RUN SATURDAY DECEMBER 12th @ 9AM! 
Starting line at Westcliff Drive Lighthouse, time to push your endurance limits! Training for this will keep you leaner through the Holidays 

We have the front yard fortress and pop up tents for outside WODs, don’t worry folks!
Sign up via the MINDBODY app for your upcoming classes. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.

“Quality is never an accident. It is always the result of intelligent effort.” –John Ruskin

WOD:
3 rounds
800m run
30 hand release push up
40 V-up (choice sub T2B)
50 air squat