WOD November 19, 2020

We have the front yard fortress and pop up tents for outside WODs, don’t worry folks!
Sign up via the MINDBODY app for your upcoming classes. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.

*SEABRIGHT CROSSFIT 10K RUN SATURDAY DECEMBER 12th @ 9AM! 
Starting line at Westcliff Drive Lighthouse, time to push your endurance limits! Training for this will keep you leaner through the Holidays 😉

“There are things known and there are things unknown, and in between are the doors of perception.” –Aldous Huxley

A.
Strength:
Deadlift
build to a challenging set of 3,
then 6 min EMOM x 3 reps

B.
MetCon:
16 mi AMRAP
15 wallball (20/14)
8 deadlift (225/155)
6 bar over burpee