We have the front yard fortress and pop up tents for outside WODs, don’t worry folks!
Sign up via the MINDBODY app for your upcoming classes. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.

*SEABRIGHT CROSSFIT 10K RUN SATURDAY DECEMBER 12th @ 9AM! 
Starting line at Westcliff Drive Lighthouse, time to push your endurance limits! Training for this will keep you leaner through the Holidays 😉

A.
Athletes choice:
1 mile run
2k Row
Bike for cals 96/72

B.
MetCon:
1 min @ each station, :20 rotation time, 4 rounds
Dumbbell front squat (2×45/2×25)
Dumbell snatch (alternating 1 DB each rep)
Dumbbell front rack lunge (2×45/2×25)