WOD November 17, 2020

We have the front yard fortress and pop up tents for outside WODs, don’t worry folks!
Sign up via the MINDBODY app for your upcoming classes. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.

“There is only one corner of the universe you can be certain of improving, and that’s your own self.” –Aldous Huxley

Power Clean
Build to a challenging triple touch’n’go
6 min EMOM
3 reps (touch’n’go not mandatory here)

12 min AMRAP
7 power clean (135/95)
4 navy seal