*SEABRIGHT CROSSFIT 10K RUN SATURDAY DECEMBER 12th @ 9AM! 
Starting line at Westcliff Drive Lighthouse, time to push your endurance limits! Training for this will keep you leaner through the Holidays 

Sign up via the MINDBODY app for your upcoming classes. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.

“I am an old man and have known a great many troubles, but most of them never happened.” –Mark Twain

A.
Core Values
5 min AMRAP
10 Rower pike
20 mountain climber (knee contact with elbow)
30 bicycle crunch

B.
12 min EMOM
odd: 6 strict pull up
even: 6 strict ring dip
*scale up to weighted

C.
MetCon:
20 push press (115/75)
150m sled push (4×45/3×45)
500m row