*SEABRIGHT CROSSFIT 10K RUN SATURDAY DECEMBER 12th @ 9AM! 
Starting line at Westcliff Drive Lighthouse, time to push your endurance limits! Training for this will keep you leaner through the Holidays 

Sign up via the MINDBODY app for your upcoming classes. All classes will be capped at 12 people. If you are having any trouble or have questions text Lily at 831-566-4263.

“Courage is resistance to fear, mastery of fear, not absence of fear.”
–Mark Twain

WOD:
3 rounds
400m run
25 v-up
35 wallball (20/14)
45 double under